Rock and competition climber



First of all, I gotta say how amazing it is to have a body that is working again. The sickness is gone, the energy is back and the psyche is higher than ever before. And best of all – no injuries to take into consideration. […]

Two months on the road

Fontainebleau – Helsinki – Oslo – Trondheim – Fontainebleau – Siurana – Margalef After hitting the wall again and again energy wise this fall I had to do something. I couldn’t keep showing up in the gym getting my face slapped every single time. I […]

Dealing with injuries

young and ambitious competing in Italy in 2011
young and ambitious competing in Italy in 2011

I think I can say that I’ve had my fair share of injuries. I’m quite young, and already had three quite big injuries. Not big as in serious, but big as in taken a long time to heal. I was 16 the first time – dislocated elbow and climbing career at risk. Second time 19 – broken foot and not too serious, I could still climb. Sort of. Third time 20 – mononucleosis and possibly very serious.

My elbow took me one year to recover from. In total. After a year I felt like I was back at the level I was, and maybe even better. I felt strong again. In the beginning I was really sad and upset. I thought my climbing career was over before it even started. I had just taken my first podium on a world championship and terrified it would just be a one time thing. My torn ligaments needed three months to grow together, so I didn’t do much for those three months apart from core training and stretching. 30 minutes bent arm and 30 minutes straight arm. Every single day. TRX training with one arm every second day. After three months I could start climbing again, and this was so hard. I have no idea how I managed to go through that. I hated every single moment of it. All I did was climb easy and all I wanted to was climb hard. But I got through it – stronger, more confident and sure of what I wanted.

Two years followed with training. I had a lot of progress and trained very hard. I finished high school and was going to spend the next year to just climb, train, compete and raise my level. I was doing the comps 100% and I was aiming towards my goals. I was suddenly a professional climber and athlete. Then I broke my ankle. Injured once again. But this wasn’t like my elbow. My climbing career wasn’t at risk. I just had to train differently and hope that it was good enough. I wanted it so bad.

When I look back now, I would say I did everything I possibly could except rest. Maybe it would have been better to rest for a month or two to heal up my foot instead of pushing it at the limit every single day. Maybe. It’s easy to be smart looking back at things. I’m happy I tried, even though I failed. When I realized this I decided to cut the season short and focus on fun and training. I needed that. What I was lacking in my preparation was quality, so that was my key word for this following year of training. Only, I didn’t get that far.

When I cut the season short I also decided to spend four weeks of rock climbing – one in Oslo, two at Kalymnos and one in Turkey. Then start training again. In Turkey I was food poisoned, like many others, but I never got my energy back. It turned out to be mononucleosis. Doc told me at least three months of doing nothing. Literally nothing. I don’t think people understand what I mean when I say nothing. After four months I started to do something again – walk, slowly and then faster and faster. Well, my second year of no school turned out to be another year where I couldn’t do what I wanted to.

With my elbow I found much comfort in training, even though it wasn’t the kind of training I wanted to do, it was better than the alternative which was nothing. I tried to find all the different exercises I could do and did them. I always had my doctors note saying «if you push too far you might never be able to extend your arm again» and I was scared at times because that meant I could never climb again. Climbing meant so much to me and I wasn’t gonna risk it all just to do a pull up or start climbing too early. I think I was pretty good at being injured at this time, but it was very frustrating. Possibly the hardest year I’ve been through so far. Not only the rehab, but the months after as well.

My foot was something different. I ignored it. Pretended it wasn’t an issue. At least after a while when I knew it wasn’t something serious. It was just painful. And pain is something you can ignore. In some kind of strange way the body knows what kind of pain you can push with and what kind of pain that is dangerous. This was the kind I could push with. So I did, and I did it for months. It wasn’t until I got sick 10 months later I rested and it finally had the time to heal up. My ankle was very frustrating for me and I’m not sure if I would recommend ignoring an injury, but ignoring pain is something I think is important. It was frustrating because I could never do what I wanted to do. I couldn’t climb outside, I couldn’t climb routes, I couldn’t climb circuits, I couldn’t do crazy moves. Everything I did had to be controlled and I hated it. I had fun in some strange way, but I also hated it. I wanted the year where I could just focus on climbing so incredibly bad and I lost it. It was also a time where I had to decide what I wanted to do next. Should I go back to school? Combine it with training, comps and trips? But there was nothing I wanted to study, and I knew that it was only because I have a world of climbing that I haven’t truly explored yet. I do want to study, and I’m looking forward to it. But I had something unfinished. So I decided to take another year off.

Now I feel happier than the other times I’ve been injured. Less frustration and more fun, even though most hours are spent doing nothing. It does feel like my life is put on hold, but I know it’s only temporary and that it will end soon. It doesn’t mean that it’s not frustrating though. I’ve been doing this for quite a while now so I feel like I’ve started to get to know my body. Usually I train so much that I’m always tired, and the only way to get through all the sessions is to ignore the fact that I’m tired. Kind of the same as ignoring pain. But that I can’t do know. I’m usually tired, but in different levels. Some times I’m so tired that all I can do is sleep, and then I do so. Luckily I’m passed that now, unless I push it too far. Not necessarily in training, but if I do too much during the day. Every day I have to really try to feel how my body is. Can I climb today? How tired am I really? The head controls so much of our emotions and if you want it, you’ll manage to convince your self that your not tired. This has been my biggest challenge. I am a master of convincing my self to believe what I want, and this is usually a good thing because it makes me push through and complete every single session. But not in this case. I have to rest and I need it to get well as soon as possible. The better I am, the faster I’ll be back.

In most cases mononucleosis is not dangerous and it doesn’t give you any long term problems, but there are so many stories I’ve heard the past year about how serious it can be. People getting chronic fatigue syndrome, people dropping out of sport and never coming back, people who spend up to years at home too tired to work. It frightens me, but it also makes me take it serious.

At some point I expect the tiredness to be a mental thing. Considering the fact that I’ve been constantly tired the last eight months you kind of expect it the next day as well, but I don’t know if I’m there just yet. It’s only three weeks ago that I fell asleep during training, what a mistake. I should not have been training that day, but some days I just can’t help it. I want it so bad! To train and get as good as I possibly can. Soon though. I know it’s very soon.

When my doctor told me I had mononucleosis I thought my world would fall apart. Going from 20 hours of training a week to 0. For several months. But it didn’t. 2015 might not be my year. I know it won’t, but I have so many things to look forward to and I’m happy to be climbing AND training again. Not as much and as hard as I would like, but I’m getting there. 2015 will be a year filled with fun, gaining experiences and taking my climbing to the next level. Let the third year of no school and (soon) with a healthy body begin!

Working my way back from mono

Last thing I wrote here was that I was on my way to Spain for some rock climbing. That trip ended with one route one day, and that was that. Out of 14 days I could only climb the first day, and from that day […]

2014 – what a year

… And I wish I could say that in a positive way. But no. This year has been a tough one with a lot of challenges regarding injuries and sicknesses. I’ve been forced to change and adapt my training from day to day and I […]

Three weeks of limestone

Including Petzl Roctrip and 8a+ onsight

I decided some time ago to cut the season short after the world championship in Spain, so that’s what I did. In stead of a total break I went to Kalymnos and Turkey for rock climbing and holiday.

Kalymnos was amazing! Not the best climbing wise because I struggled with an allergy the first part of the trip. A change of hotel seemed to be the soloution, and I felt better and started climbing more and better. The sad thing is that this allergy made me waste half of our climbing days, so the last days I tried a lot of hard routes to see if there was something I wanted to project. But as days passed I got tired of not sending routes, so I decided to do more onsights. An 8a+ to be more spesific.

Even though I didn’t send the one I had in mind due to clipping the wrong anchor, I still managed to onsight my first 8a+. With this onsight I became the first norwegian female to have done this, and though it’s not a world class performance it’s still something I’m proud to have achieved. Mainly because I was so determined to do it exactly this day. I love the pressure I put on my self to perform. I don’t have much experience with pressure and rock climbing as I have all my focus on comps, but this was certainly something cool to experience!

As I said I kind of wasted half of our climbing days being sick and then some days trying different routes, even though I don’t look at it as waste because I love trying hard routes, even when I don’t send. This resulted in just a few routes ticket, but still a lot of meters and moves climbed. Kalymnos was the perfect place for a holiday and I was sad to leave.

Photo by Henning Wang/Madskillz Media
Kalymnos <3 Photo by Henning Wang/Madskillz Media

Back home in Oslo my ankle got worse from all the walking and climbing at Kalymnos, and it didn’t work in the gym. Frustrated and annoyed I just remembered that I had an offer to go to Turkey for the Petzl Roctrip, so I booked my flight and met up with the other Petzl athletes in Geyik Bayiri. I couldn’t climb as much as I wanted to because of the ankle, but I tried and I had a good time. After a couple of days we went to Olympos for the next stop of the roadtrip and the atmosphere screemed holiday, perfect for me as I couldn’t climb that much. Until the food poisoning came and the trip was more or less over. A couple of days suffering in bed or at a couch followed before our journey back home.

I’ve now had three weeks of holiday with rock climbing, sun and swimming, and it was certainly good to have some time to reset my head and reflect on the past year. But now I’m back home and ready to restart my training! After a week of no climbing it’s a bit hard to be back in the gym, but I know that it won’t take too much time, and I recently got the GO for a more agressive rehab of my ankle. I have a lot of work ahead of me to regain the trust, but I’ve done it before (my elbow) so I know I can do it again. But I also know that it takes time.

Even though I decided to cut the season short I will compete in the two remaining competitions this year, both in november; the last world cup and the Norwegian championship.

Once again, a change in plans

Three weeks ago I decided to cut the season short and finish it off with the world championship. I wish I could finish it better than how I started it, I wish I could say I had a great time competing, and I wish I […]

Five weeks on the road

First leg of the season is over! Five weeks on the road, three world cups, one national team training camp and a lot of driving. I decided to do a road trip with my best friend Michaela from the US, and together we met up […]

Road trippin

Photo: Charles Loury (
Photo: Charles Loury (

I had big plans for this spring because it was my first training period with no school and no worries. But as many plans you make, this one didn’t go as planned.

As I’ve written earlier I sprained my ankle in the beginning of the year. But my sprained ankle turned out to be broken, which doesn’t really change anything now, other than the rehab time. It has recovered well, but it’s not 100% and it will take up to a year until it’s back to normal.

At the moment the ankle is kind of living it’s own life. Some days are really good and it’s not a problem at all, and then the next day I can’t even climb. It’s been a struggle becuase I’ve been forced to take every day as it comes, rest more than I’m used to, and not being able to plan my sessions and week is also hard. I’ve been forced to change my program over and over again, and to be honest it’s been more frustrating than fun. But I made it through six challenging months and feeling ready for the season to kick off in a week.

My plans for the summer are comps and training. I’m heading on a road trip with my best friend Michaela from the US team starting in Munich, then Zurich, Chamonix and Briancon. After the first leg, I’m heading home to reset my head before I leave for the third world cup in Imst and a training camp in Innsbruck.

I’ve decided to participate in all the world cups this year (not the first in China two weeks ago), as well as the World Championship in both lead and bouldering. That’s the plan for the year, but as I’ve learned (over and over again) this spring, I may have to change it along the way.

An injury is never ideal, and it never really fits into a program, but it’s a huge part of being an athlete. And though I’m not finished with this one, I’m sure others will come along and if you want to succed, you need to find a way to deal with them.

These are the comps I will do this year:

World Cup Chamonix, France
World Cup Briancon, France

World Cup Imst, Austria
VM buldring i Munich, Germany

World Championship lead Gijon, Spain
National Championship bouldering, Bergen

World Cup Mokpo, South-Korea
World Cup China
World Cup Inzai, Japan

Nordic Championship lead, Sogndal
World Cup Kranj, Slovenia
National Championship lead, Ålesund

Switzerland and dealing with injury

Like I told you guys on Twitter and Instagram (for those who follow me ;)) I was in Switzerland the last two weeks. I returned home Monday evening, and the last week was spent….. in the gym. My two weeks in Swiss was a blast! […]